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Protein Flapjacks

by | Jun 12, 2016 | Breakfast, Snacks | 0 comments

It’s my baby boy’s 5th birthday today!

The day started early with many hours of Lego building before he requested his favourite breakfast … FLAPJACKS!

These can be whipped up in a flash, and smothered in berries, fresh fruit and a drizzle of maple syrup.


(Makes 4-5 flapjacks)

½ cup gluten free flour *

1 scoop protein powder **

½ tablespoon coconut sugar

½ teaspoon baking powder

Pinch of salt

1 small banana

1 tablespoon Coconut Milk 

1 teaspoon vanilla extract

1 teaspoon coconut oil

Topping Options: Berries, fresh fruit slices, maple, agave or rice syrup


Combine flour, protein powder, coconut sugar, baking powder and salt in a bowl.

Separately, mash the banana until smooth, and add milk and vanilla.

Mix the wet ingredients into the bowl of dry ingredients until well combined. It’s quite a firm batter, but if it’s too dry add a little more milk.

Melt coconut oil in a frying pan over medium heat.

Spoon about a tablespoon of mixture at a time into the pan, and gently press down to flatten slightly.

Flip each flapjack over when golden.

Serve with berries, slices of fresh fruit and a drizzle of your favourite liquid sweetener.


This recipe makes about 4-5 flapjacks. I usually double this for our family of 4.

* I use Health Connection General Purpose Gluten Free Flour.

** I use Pea Protein 


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