Lemon Crunch Energy Balls

by | Jul 25, 2017 | Sweet Treats | 0 comments

I have an obsession with date balls at the moment. I can’t stop playing with different flavours.
When I made these I got stuck on this one flavour and have made them over and over (and over) again!

I love the tart lemon zest, the hint of ginger and the crunch of the buckwheat cereal.
I can never stop at one … or two … (I’ll stop there, or I’d be telling!).

Ingredients

(Makes about 12 balls)

1 cup soaked dates (pitted) 

1 tablespoon extra virgin organic coconut oil

1/4 cup Health Connection Sprouted Buckwheat Cereal * (see notes for alternative ingredients)

Lemon zest from 1/4 of a lemon

Small pinch of organic ginger powder

1 heaped tablespoon cacao powder

 

 

 

 

 

 

 

 

Method

Ensure your dates are pitted and soak the dates in warm water until soft.

Melt the coconut oil (if solid).

Finely grate rind from 1/4 of a lemon.

Add the soaked and drained dates, melted coconut oil and lemon zest to a food processor. Process for a few minutes. 

Add the cereal mix, a pinch of ginger powder (optional) and the cacao powder and process until combined. (I know it’s ready when the mixture clumps into one giant ball.)

To avoid sticky hands, I place the mixture in the fridge (or freezer) for half hour before rolling into balls.

Roll into balls and dust with sifted cacao powder.

Store in the fridge.

Notes

  • If you are not in South Africa you can substitute the Health Connection Sprouted Buckwheat Cereal with the following ingredients – rolled oats, sprouted buckwheat flakes, puffed brown rice, raisins, almond shavings and goji berries.

0 Comments

Raw Snicker Bars

Raw Snicker Bars

I'm guessing by now you've picked up that I have a sweet tooth! After cutting out wheat, refined sugar and dairy from my diet I can't help but try find delicious alternatives. And honestly, I often prefer the healthier version to the original. Store-bought Snicker...

No-bake Energy Balls

No-bake Energy Balls

If you need something tasty to satisfy the afternoon munchies then try some of these! These energy balls are quick and easy to make and loved by everyone. These are also adaptable so you can substitute or add in some of your favourite ingredients. Ingredients ½ cup...

Wheat Free Crunchies

Wheat Free Crunchies

Paging through family favourite recipes in a recipe book that my mom made for me when I got married, I realised just how much my eating habits have changed. Most of the recipes call for wheat flour, margarine and white sugar as the staple ingredients. When I came...

Pin It on Pinterest

Share This