Chocolate Popsies
Are you looking for healthy alternative snacks for the holidays? I know my boys expect a ‘treat’ on the weekend and I’m certain they will be begging me for something sweet every day of the holidays!
With a long school holiday fast approaching I’m trying and testing some new healthier treats for the kids (and adults) to enjoy!
My boys eat Puffed Brown Rice for breakfast occasionally, and have given them the name “Popsies”! (Hence the name of the recipe.)
Not only do they take 5 minutes to prepare, they are also so easy to make that your kids can enjoy making them too!
Ingredients
¼ cup puffed brown rice ( I use the Health Connection brand)
½ cup cacao powder
¼ cup virgin coconut oil
Sweetener to taste (raw honey, agave or maple syrup)
1 teaspoon vanilla extract
Pinch Himalayan salt
Almond butter or peanut butter (optional)
Method
Melt coconut oil in a metal bowl over a bowl of hot water. Still over the heat, stir in the sweetener (I used a splash of agave and a drizzle of maple), cacao powder, vanilla extract and pinch of salt until smooth. Taste the mixture and see if it is sweet enough. If not add more sweetener.
Stir in the popped rice.
Pour the mixture into your choice of mould. I use a silicone loaf pan. If you don’t have silicone bakeware you can use wax paper in your dish.
Chill in the fridge until firm (about 30 minutes).
Slice into squares, then store in the fridge or freezer.
Almond Fat Bombs
If you're looking for something to boost your energy, speed up your metabolism and curb your appetite, then these are the bomb! I keep these in the freezer and my boys know they can help themselves to one or two a day. Not only are they getting a small...
Flourless Chocolate Berry Fudge Cake
If you're a fan of chocolate cake, brownie and fudge and dream of all three combined, then you will LOVE this cake. Similar to an undercooked brownie, the cake is dense, moist and has an intensely chocolatey gooey centre with a slightly crunchy top. It's my go-to...
Coconut Butter (Coconut Manna)
Coconut Butter is my new find. Also known as coconut manna, this smooth creamy butter is incredibly delicious just as it is by the spoonful, a fun spread on banana bread and a base for decadent treats such as Coconut Lemon Bars. As long as you have a powerful blender,...



0 Comments