If you’re looking for something to boost your energy, speed up your metabolism and curb your appetite, then these are the bomb!

I keep these in the freezer and my boys know they can help themselves to one or two a day. Not only are they getting a small afternoon ‘treat’, but they are also getting essential good fats into their diet.

Fat Bombs are traditionally made up of a healthy fat such as coconut oil or butter, a nut butter such as almond butter or peanut butter plus a little bit of sweetener.

These Fat Bombs do have a little bit of banana and I use honey as my choice of sweetener, but if you’re following a strict keto / Banting diet you can leave out the banana and swop out the honey for liquid stevia or your choice of low carb sweetener.

Method

Slightly warm your coconut oil if solid.

Place melted coconut oil and the rest of the ingredients into a food processor.

Blend until smooth.

Pour into your preference of mould or ice-cube tray.

Place in the freezer overnight.

Pop them out when set and store in a sealed container in the freezer.