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Snacks

Chocolate Dipped Dried Naartjies

Chocolate Dipped Dried Naartjies

Chocolate and orange is a match made in heaven! These sweet dried Naartjie* slices dipped in dark chocolate are an absolute winner! * A Naartjie is a South African name for a mandarin orange or tangerine. Ingredients Dried organic Naartjie Slices  Dark Chocolate,...

Grain-free Zucchini Muffins

Grain-free Zucchini Muffins

On Christmas Eve my cousins were showing me around their veggie patch and kindly handed me a giant marrow straight from the garden. As grateful as I was, I had no clue what I was going to use it for. When I came across a grain-free zucchini bread recipe that same...

Kale Chips

Kale Chips

Cheap as chips! Have you tried kale chips? I have seen bags of Kale Chips for sale in health shops, but let's be honest, they certainly have never got my attention! Especially with that price tag! A friend gave me a bag of homemade Kale Chips before Christmas. I...

Sprouting 101

Sprouting 101

SPROUTING 101 - How to create a living food Seriously, I don't have green fingers. But one thing I do seem to get right is create a mini urban garden in my favourite place, the kitchen. If I can do it, you can do it! Sprouting simply activates the germination process...

King of Pop – Coconut Oil Popcorn

King of Pop – Coconut Oil Popcorn

I can't remember when I last snuggled up with my boys on the couch watching a movie and tucking into a bowl of popcorn! With a sudden change in weather an afternoon of movies & popcorn was in order. Avoiding popcorn for so long after reading the horrific effects...

Banana Boats

Banana Boats

I have a fond memory of my mom making banana boats on the fire for my besties and I at one of my childhood birthday parties. Bananas sliced lengthways and filled with caramel, marshmallows and blocks of milk chocolate; wrapped in foil and put on the fire until warm...

Snack Attack Platter – Banana Boats, Honey Apple & Strawberries

Snack Attack Platter – Banana Boats, Honey Apple & Strawberries

It's late afternoon, I haven't even thought about dinner for my boys and they are begging me for food! I suggest fruit as a snack but they aren't interested. I offer to make them a picnic and send them outside while I rack my brain for what I can quickly put together...

Mini Wheat-Free Pitas

Mini Wheat-Free Pitas

Stuck for lunch box ideas? My young boys LOVE pitas! We fill them with AVO or cheese, dip them in hummus, and use them as mini pizza bases. They are also a great lunch box alternative to sandwiches. Not only are the store-bought ones expensive, but they have added...

Nut and Seed Energy Bars

Nut and Seed Energy Bars

Looking for an on-the-go energy snack alternative? I have always said that I cannot cook or bake unless I follow a recipe STEP-BY-STEP, so when I took an existing recipe and made it my own, I was just a little bit proud. My husband, bless his heart, thinks that...

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