Nut and Seed Energy Bars
Looking for an on-the-go energy snack alternative?
I have always said that I cannot cook or bake unless I follow a recipe STEP-BY-STEP, so when I took an existing recipe and made it my own, I was just a little bit proud.
My husband, bless his heart, thinks that EVERYTHING I make is just amazing! Even when I burnt rusks (who burns rusks?) he found something nice to say about them. Not being a huge coconut fan, his response to the Vanilla Coconut Drops was, ‘mmm, they’re nice!’ Nice? Although he helped us polish off the entire batch in one sitting, I thought I would secretly make him another batch, but this time without the coconut ….
I took the delicious gooey sweet mixture of tahini, honey and coconut oil from the Vanilla Coconut Drops recipe and added nuts, seeds and anything else I had in my pantry jars to replace the 2 cups of coconut. Not only are these jam-packed with energy and goodness, they also scored me mega brownie points with hubby! His feedback, ‘best thing you’ve EVER made!’
Ingredients
½ cup tahini (sesame seed butter)
½ cup raw honey (or agave nectar or maple syrup)
½ cup organic coconut oil (melted)
1 teaspoon vanilla extract
Pinch of Himalayan salt (or sea salt)
1-2 Cups of the following
Mixed seeds (I use sesame, pumpkin, linseed, sunflower seeds)
Mixed nuts (I use pecan, cashews, almonds)
Raisins (optional)
Goji berries (optional)
White dried mulberries (optional)
Method
I slowly melt coconut oil in a stainless steel mixing bowl resting over a pot of hot kettle water.
Once the coconut oil is liquid, add the tahini, honey, vanilla and salt and stir until well mixed.
Pulse the nuts and seeds in a food processor (or coffee grinder) for a few seconds to break them up slightly.
Mix in the nuts, seeds, raisins, superfoods and berries to the mixture.
Scoop the mixture into a loaf tin (I use a silicone loaf pan) and flatten.
Place in the freezer.
Once set, cut into bars.
Best kept in the freezer (if they last that long!)
Wheat Free Crunchies
Paging through family favourite recipes in a recipe book that my mom made for me when I got married, I realised just how much my eating habits have changed. Most of the recipes call for wheat flour, margarine and white sugar as the staple ingredients. When I came...
Raw Berry Swirl Cheesecake
You know your bestie knows your love language when she surprises you with a raw berry cheesecake! I instantly grabbed the recipe from her and saved it for a special occasion. When asked to bring a dessert to a new year party, I saw it as an excellent chance to make...
Almond & Apricot Loaf
On our recent trip to New Zealand, we visited a friend's farm one rainy afternoon. On our arrival we were served a delicious freshly baked Almond & Apricot Loaf with a hot cup of tea on their stoep. I loved the sweetness from the apricots, the tartness of the...



0 Comments