Lemon Crunch Energy Balls

by | Jul 25, 2017 | Sweet Treats | 0 comments

I have an obsession with date balls at the moment. I can’t stop playing with different flavours.
When I made these I got stuck on this one flavour and have made them over and over (and over) again!

I love the tart lemon zest, the hint of ginger and the crunch of the buckwheat cereal.
I can never stop at one … or two … (I’ll stop there, or I’d be telling!).

Ingredients

(Makes about 12 balls)

1 cup soaked dates (pitted) 

1 tablespoon extra virgin organic coconut oil

1/4 cup Health Connection Sprouted Buckwheat Cereal * (see notes for alternative ingredients)

Lemon zest from 1/4 of a lemon

Small pinch of organic ginger powder

1 heaped tablespoon cacao powder

 

 

 

 

 

 

 

 

Method

Ensure your dates are pitted and soak the dates in warm water until soft.

Melt the coconut oil (if solid).

Finely grate rind from 1/4 of a lemon.

Add the soaked and drained dates, melted coconut oil and lemon zest to a food processor. Process for a few minutes. 

Add the cereal mix, a pinch of ginger powder (optional) and the cacao powder and process until combined. (I know it’s ready when the mixture clumps into one giant ball.)

To avoid sticky hands, I place the mixture in the fridge (or freezer) for half hour before rolling into balls.

Roll into balls and dust with sifted cacao powder.

Store in the fridge.

Notes

  • If you are not in South Africa you can substitute the Health Connection Sprouted Buckwheat Cereal with the following ingredients – rolled oats, sprouted buckwheat flakes, puffed brown rice, raisins, almond shavings and goji berries.

0 Comments

Raspberry White Chocolate

Raspberry White Chocolate

  I DID IT!  It's been my mission to make raw dairy free white chocolate for years! And to be honest, it's pretty darn close to the real thing. Happy Easter to me! Ingredients ½ cup melted cacao butter ¼ cup macadamia butter, at room temperature (cashew butter...

Salted Caramel Fudge Pops

Salted Caramel Fudge Pops

I have a bee in my bonnet. I can’t stop trying new fudge recipes. One of my favourite flavours is salted caramel, so when I stumbled upon this recipe I just had to try it. Fudge is usually set in square blocks. With the Chocolate Tahini Fudge setting in the freezer in...

Chocolate Tahini Fudge

Chocolate Tahini Fudge

  There is something about going away on holiday that makes me crave fudge. I guess I associate it to a fond memory I have from childhood when my mom used to make a batch of fudge for the long car journey. Being away for a long weekend recently and sipping on a...

Pin It on Pinterest

Share This