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Raw Green Juice

by | Sep 8, 2013 | Smoothies & Juices | 0 comments

After an indulgent family feast last night, I made the executive decision that brekky was going to have to be a light, healthy one! I raided the last of the veggies from my weekly veggie box and juiced them up!

Veggie juices don’t always look appetising, and let’s be honest … it takes a while to get used to the taste … but served in a glass jar with a straw and lots of ice, you’ll find it surprisingly refreshing … and addictive!

Why juice?

It’s a great way to jumpstart your body in the morning!

Because juicing separates the fibre from the rest, the digestive system gets a break while an array of vitamins, minerals and enzymes are immediately absorbed into the bloodstream.

Here is my basic green juice recipe.

 

Ingredients

2 apples

1/2 cucumber

1/2 bunch kale or spinach

2 large carrots

2 inch fresh ginger

Quarter lemon (peeled)

Ice

Method

Simply press the fruit and vegetables through the Juicer.

Serve in a jar with ice and a straw.

There are endless combinations and every day I read about something new and exciting to add to juices. Be creative, and have fun with it!

Happy juicing!

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