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Drinks

Black Lemonade with activated charcoal

I've been so fascinated with this dark and mysterious drink that I had to give it a go and see if it's all that it's made out to be. Black Lemonade gets it's colour from activated charcoal. Together with freshly squeezed lemon juice, water and sweetener, black...

Homemade Coconut Milk

So simple! So quick! And so cost effective! My boys LOVE helping me make coconut milk. Their best part is squeeeeezing the milk through the nut milk bag. They say it’s like milking a cow. I have a habit of reading the list of ingredients on labels. I was horrified to...

Rooibos Iced Tea

Afternoon tea anyone? To most folk, afternoon tea is a cup of hot Earl Grey tea and scones topped with lashings of jam and clotted cream. In all honesty I do love an indulgent afternoon tea, but with temperatures reaching 30 degrees, it is an ice-cold thirst-quenching...

Mint Chocolate Chip Milkshake

Who says a milkshake has to be bad for you? With a jam-packed week of work, school and tight schedules, it is fast becoming our family tradition to do as little as possible on Saturday mornings, sometimes staying in our pjs until lunch time! A casual breakfast of tea...

Lemon Water

Want to jump-start your body in the morning? Lemon in warm water is a great way to start your day! Why lemons? Abundance of Vitamin C! (we all know we need that) Alkalizes your body (opposite of acidity! And I thought they were acidic!) Cleans your system Relieves...

Almond Milk

I LOVE milk! I can't do without it. When I heard I needed to cut out dairy from my diet I settled for store-bought rice milk, but it is sooo expensive! My sister-in-law recommended I try almond milk as an alternative. So I gave it a try and I'm hooked! Working out...

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