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Protein Flapjacks

Protein Flapjacks

It’s my baby boy’s 5th birthday today! The day started early with many hours of Lego building before he requested his favourite breakfast … FLAPJACKS! These can be whipped up in a flash, and smothered in berries, fresh fruit and a drizzle of maple...
Rustic Rusks

Rustic Rusks

I love tea. More so, I love tea with something on the side. Be it a cookie, a slice, or a rusk to dunk. For years I’ve been making Buttermilk Rusks, but I’ve recently adapted my recipe to exclude wheat, store-bought cereal and refined sugar; and include a variety of...
Grain Free Ginger Snaps

Grain Free Ginger Snaps

I love anything with ginger. In fact, I just love anything you can serve with a hot cup of tea! These ginger snaps have the perfect * snap * and are absolutely delicious especially on a wintery day served with your favourite hot drink. Ingredients 1/4 cup honey 2...
No-bake Energy Balls

No-bake Energy Balls

If you need something tasty to satisfy the afternoon munchies then try some of these! These energy balls are quick and easy to make and loved by everyone. These are also adaptable so you can substitute or add in some of your favourite ingredients. Ingredients ½ cup...
Wheat Free Crunchies

Wheat Free Crunchies

Paging through family favourite recipes in a recipe book that my mom made for me when I got married, I realised just how much my eating habits have changed. Most of the recipes call for wheat flour, margarine and white sugar as the staple ingredients. When I came...
Coconut Chips

Coconut Chips

Well there you have it! Just when I thought there couldn’t possibly be another use for coconut, I came across this awesome snack that is absolutely delicious! Where have these been all my life? I love to snack. We all get the munchies right? And these just hit...

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