Select Page

Almond Fat Bombs

by | May 29, 2017 | Snacks, Sweet Treats | 0 comments

 

If you’re looking for something to boost your energy, speed up your metabolism and curb your appetite, then these are the bomb!

I keep these in the freezer and my boys know they can help themselves to one or two a day. Not only are they getting a small afternoon ‘treat’, but they are also getting essential good fats into their diet.

Fat Bombs are traditionally made up of a healthy fat such as coconut oil or butter, a nut butter such as almond butter or peanut butter plus a little bit of sweetener.

These Fat Bombs do have a little bit of banana and I use honey as my choice of sweetener, but if you’re following a strict keto / Banting diet you can leave out the banana and swop out the honey for liquid stevia or your choice of low carb sweetener.

 

Ingredients

½ cup organic coconut oil

2½ tablespoons natural almond butter

2 teaspoons raw honey

½ teaspoon vanilla extract

¼ teaspoon sea salt

½ banana

 

 

Method

Slightly warm your coconut oil if solid.

Place melted coconut oil and the rest of the ingredients into a food processor.

Blend until smooth.

Pour into your preference of mould or ice-cube tray.

Place in the freezer overnight.

Pop them out when set and store in a sealed container in the freezer.

 

 

0 Comments

Submit a Comment

Your email address will not be published.

Vegan Chocolate Cake with frosting

  A vegan cake that tastes just like a traditional rich chocolate cake? Huh! Never! There's no way, right? Well, I was wrong. I'd choose this cake over any cake on a dessert table. And I can guarantee you that no-one would even notice that it was a wheat-free,...

Raw Avocado Chocolate Mousse Tart

        Inspired by a raw chocolate tart I had at a function recently, I have been playing with this recipe to get it just right, and now it's time to share the love! I'm amazed at how the coconut oil creates a glossy glow and the avocado helps to make the mousse so...

Raw Apple, Ginger & Cinnamon Date Bites

I love that Woolworths stores have cleared out the tempting junk food from the checkout queues, and replaced the shelves with healthier options. Knowing the prices of good nutritious ingredients I can so relate to the high price tag that comes with the healthy snacks,...

Pin It on Pinterest

Share This