Select Page

Almond Fat Bombs

by | May 29, 2017 | Snacks, Sweet Treats | 0 comments

 

If you’re looking for something to boost your energy, speed up your metabolism and curb your appetite, then these are the bomb!

I keep these in the freezer and my boys know they can help themselves to one or two a day. Not only are they getting a small afternoon ‘treat’, but they are also getting essential good fats into their diet.

Fat Bombs are traditionally made up of a healthy fat such as coconut oil or butter, a nut butter such as almond butter or peanut butter plus a little bit of sweetener.

These Fat Bombs do have a little bit of banana and I use honey as my choice of sweetener, but if you’re following a strict keto / Banting diet you can leave out the banana and swop out the honey for liquid stevia or your choice of low carb sweetener.

 

Ingredients

½ cup organic coconut oil

2½ tablespoons natural almond butter

2 teaspoons raw honey

½ teaspoon vanilla extract

¼ teaspoon sea salt

½ banana

 

 

Method

Slightly warm your coconut oil if solid.

Place melted coconut oil and the rest of the ingredients into a food processor.

Blend until smooth.

Pour into your preference of mould or ice-cube tray.

Place in the freezer overnight.

Pop them out when set and store in a sealed container in the freezer.

 

 

0 Comments

Submit a Comment

Your email address will not be published.

Healthy Vegan Buckeyes with Popped Quinoa

You want to hear the story of how these delights came about? So, we were invited to a vegan bake-sale picnic in De Waal Park in Cape Town. Why have I never been there before? A serene and green park amidst the hustle and bustle of the city. Sunshine, shady trees,...

Vegan Fudgy Choc Chip Blondies

Blondie bars often pop up on my social media feeds, but either they aren’t popular in South Africa or some how I have been missing out on these beauties for years! Blonde moment, but I admit I had to ask google why these gooey, fudgy bars are in fact called Blondies....

Pin It on Pinterest

Share This